Our prenatal and postnatal yoga programs are guided by experienced yoga teachers who specialize in women’s wellness across preconception, pregnancy, and post-delivery recovery. Every practice is designed with safety, awareness, and respect for the mother’s changing body.
Yoga is not approached as exercise alone. It is used as a therapeutic and supportive practice to build strength, improve circulation, calm the nervous system, and support emotional balance.
All practices are personalized and progressive, respecting the body’s natural healing timeline rather than rushing recovery.
This approach helps mothers feel stronger, calmer, and more connected to their bodies throughout the journey.
Our Garbh Sanskar program offers a personalized and holistic pregnancy journey from planning to childbirth. Guided by expert doctors, yoga teachers, wellness coaches, and spiritual mentors, we support physical, emotional, mental, and spiritual well-being, helping parents consciously nurture and welcome a healthy, balanced, and divine child into the world.
A Personalized, Holistic Preparation for Conscious Parenthood This exclusive program is designed for couples or women who seek complete physical, emotional, mental, and energetic readiness before conception. It is a deeply personalized...
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A Conscious Foundation for Marriage, Parenthood, and Pre-Conception This premium service is designed for individuals and couples who wish to make thoughtful, emotionally aligned...
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This program offers holistic support throughout pregnancy while gently preparing the mother for a calm, confident, and conscious natural birth. The focus is not only on carrying the pregnancy well...
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Deep Healing, Emotional Support, and Conscious Nurturing After Birth This exclusive program is designed to support the mother and baby during the most sensitive phase after childbirth. It focuses on complete...
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It builds deep emotional understanding, value alignment, and conscious bonding, creating a stable foundation for a healthy child’s future.
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A personalized preconception journey integrating medical guidance through ayurveda, lifestyle correction, emotional balance, and spiritual readiness for conscious and healthy divine conception.
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Providing trimester-wise care, emotional balance, body readiness, and confidence for calm, conscious natural childbirth.
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Offering traditional puja, havan, and yagna through experienced Arya Samaj Acharya following classical Vedic procedures.
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Ensuring physical recovery, emotional stability, breastfeeding support, bonding, and gentle newborn care after birth.
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Guiding pregnancy-safe prenatal yoga and gentle postnatal practices to support strength, recovery, and emotional well-being.
Read MorePRE-MARRIAGE COUNSELING PROGRAM
This program is designed to help individuals and couples make aware, grounded, and emotionally healthy decisions before marriage
BASIC GARBH SANSKAR PROGRAM
Suitable for parents beginning pregnancy with clarity, calmness, balance, and confidence.
PREMIUM GARBH SANSKAR PROGRAM
Suitable for parents who seek guided support and structured care,not just information.
ELITE / EXCLUSIVE GARBH SANSKAR PROGRAM
Suitable for parents who view pregnancy as a sacred life phase and seek complete personal guidance.
We are a group of individuals dedicated to building a better society by nurturing the birth of divine and enlightened children through Garbh Sanskar. Our mission is to guide families in welcoming children with strong values, noble ethics, positive संस्कार, and a powerful personality. We believe that conscious and mindful parenting shapes a brighter future for families and society.
Founder of Garbhgyaan
Angana Das is the founder and a conscious parenting guide who personally followed Garbh Sanskar and experienced a complete natural birth. Her guidance comes from real-life practice, not theory. With a deep belief in mindful pre-conception, pregnancy, and emotional well-being, she helps couples shape a healthy, balanced future for their child.
Ayurvedic Physician
Dr. Pooja Yadav is a Registered Medical Practitioner with a BAMS degree from K.G. Mittal Ayurvedic College, Mumbai, and over 10 years of clinical experience. She holds PGDEMS and a Diploma in Clinical Panchkarma, and is certified in Ayurvedic Garbh Sanskar and Pregnancy Nutrition. Her evidence-based, holistic approach emphasizes preventive care.
Vedic Ritual Expert
A postgraduate in Ancient History from Awadh University, Ayodhya, with over 20 years of experience in performing authentic Vedic rituals and samskaras. Trained in Vedas, Vedanga, Indian philosophy, culture, Karmkand, and Sanskrit language and literature, he conducts sacred ceremonies with precision, discipline, and traditional purity.
Yoga Expert
Suman Chauhan is a certified nutrition care expert from Lincoln University under the Indo-Vietnam Medical Board. She is a trained prenatal and postnatal yoga teacher from Shivam Yoga Studio, holds a diploma from the Hatha Yoga Institute, and has over 5 years of experience supporting women through pregnancy and postnatal recovery.
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+91 - 90044 25328
Thakur Village, Mumbai, Maharashtra
Mon – Sat 8.00 – 18.00 Sunday CLOSED